Prepare for a dance competition without stress.

Congratulations on participating in a trip the light fantastic competition!! It's a very big deal and it can be a flake overwhelming–whether this is your first contest or not. To make the experience get smoothly, there are a host of things yous should do prior to the actual consequence. At Fred Astaire Dance Studio in Raleigh, our instructors have a lot of experience both in participating in competitions themselves too as guiding our student dancers through the process so they tin can easily prepare for a dance competition.

Based on our feel, we have compiled our best dance competition preparation tips for you lot to become through the feel as stress free as possible. Not only are we giving you tips, we have included a list of regional and national competitions with dates for you to peruse. Let'southward look at our dance competition tips!

Program Your Calendar Accordingly

When you know the engagement for the competition y'all tin program other activities accordingly. Yous will need to clear a lot off your plate the week before and the week of the dance competition in social club to focus on the event. In that location is no demand to participate if you aren't going to requite information technology the attention it needs.

Practice

Being ready means that you are putting in the exercise and fourth dimension in lodge to feel prepared. You will still exist nervous leading upward to the event. Merely, when you lot know that y'all accept put in the time and practice, you will feel less stressed. Feeling ready can be something that you lot feel afterward the competition. Yous know that you danced through the force per unit area and you are ready for the next one!

Create a Personal Dance Competition Survival Kit

Put together a survival kit that will help you remain calm and relaxed for the contest. Recollect about the items that create an environment that is conducive for the reduction of stress. Maybe you will include such things as specific music to mind to, a favorite snack, a soothing middle mask, deep breathing, and meditation.

Remain Focused on Your Goals

It's easy to get distracted by other dancers talking almost their routines equally you go closer to the twenty-four hour period of competition. Focus on your individual goals and strengths, non in comparing yourself to others. Focus is an of import office of dance competition preparation.

Stay Healthy

Preparing with lots of exercise for a trip the light fantastic toe competition tin exist hard on your torso. It'due south so important to exist sure you are taking care of your health during the time leading up to the event. Maintain a healthy diet with good nutrition. Eat all the things that are good for you and help y'all stay strong similar plenty of protein and veggies. If you happen to catch a cold or flu, take a intermission and get plenty of rest. You may feel that y'all tin can't afford to decrease your practice, but resetting will get you lot back on track sooner. A couple of weeks taken off is better than pushing yourself and feeling less than par for a month!

Beverage Water

Be sure you are staying hydrated while y'all are preparing to compete. Of course, we know that water intake is crucial to maintaining good health overall, but this is specially so when you are leading up to a competition. Nonetheless, don't overdo information technology the day of the outcome! Drinking an excess of water immediately before the contest can make you feel faint. Just focus on getting an adequate amount of water during the prep weeks and yous will be in tip-top shape!

Check Your Costume

Be certain yous take your costume(due south) in expert condition as well as undergarments. Bring an extra pair of tights in case a pair gets torn. These are another items y'all may want to have on mitt merely for maintenance and mishaps:

  • Small sewing kit
  • Safety pins
  • Lint brush
  • Static Baby-sit
  • Stain-removal pen
  • Double-sided tape

Stay Calm and Have Fun

Yous will be nervous about the contest, but the adrenaline is actually very helpful. It'due south when you are overwrought with fretfulness that isn't good for your operation. Competing requires you to exist able to handle the nervousness and push button through. Do things prior to getting on the dance floor that will help calm you such as playing your relaxing music prior or spending time on deep breathing exercises. And, don't forget to have fun. Enjoy the experience! Pat yourself on the back for engaging in the contest. Exist prissy to yourself and, regardless of the outcome, know that you have really achieved something when it is over!

Dance Competitions 2021

Many of the regional trip the light fantastic competitions scheduled in 2021 have already sold out! Merely, hither is a current list of the competitions that are still open (as of late March):

Regional

Dance Auto Reimagined

May 1-2 Rockingham, NC – 80% full

May 7-9 Henderson, NC – 60% full

Inspire

March 26-28 Daphne, AL

April nine-11 Montgomery, AL

Apr 16-18 Columbus, GA

April 23-25 Charlotte, NC

April thirty-May two Kannapolis, NC

May seven-9 Dublin, GA

May 14-16 Auburn, AL

Ballsy Dance Showcase

March 26-28 Knoxville, TN

April 9-eleven Spartanburg, SC

April 23-25 Asheville, NC

April 30-May two Columbia, SC

May 7-9 Spartanburg, SC

National

Dance Car

June 24-27 Greensboro, NC

July 15-18 Pigeon Forge, TN

July 23-25 Eden, NC

Inspire

July five-nine Savannah, GA

Epic Trip the light fantastic toe Showcase

June 28-July three Pigeon Forge/Sevierville, TN

Call U.s. for Guidance and Instruction

Are you interested in preparing for a competition? Even if y'all are only starting out and contest isn't in your telescopic (yet), our professional instructors have expertise in guiding you toward meeting your goals–whatever they may be. Dancing opens upwardly many opportunities to broaden and expand your life! Give us a telephone call at (919) 872-0111.

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